Ga terug
–+ servings

No tuna spread

Miriam Groot
This no tuna spread is fresh, fishy (no fish were harmed in this process) and is super good on toast, with crackers and in salads. ENJOY!
Recept afdrukken Pin recept
Voorbereidingstijd 10 minuten
Totale tijd 10 minuten
Gang Salad, Side Dish, Snack
Keuken Dutch, Vegan
Porties 1 large bowl

Ingrediënten
  

  • 1 can of chickpeas mine was 400 gram
  • 1 small red onion chopped finely
  • 5 tbsp plant yoghurt unsweetened
  • 2 1/2 tbsp vegan mayonaise
  • 2 tbsp lemon juice
  • 1 tbsp mustard
  • 1 tbsp garlic powder
  • 1/2 tsp cayenne peper
  • 3 tbsp capers
  • handful of chives chopped finely
  • salt and pepper to taste

Optional

  • 2 spring onions chopped

Instructies
 

  • Rinse and drain your chickpeas, add them to a large bowl and mash them with a fork. It’s ok if there are still some whole chickpeas, but don’t leave too many of them unmashed.
  • Add the rest of the ingredients and mix well. Add salt and pepper to taste. Add more lemon juice to bring out the flavors or more yoghurt and mayo to make it creamy if you like.
  • I like to add some spring onion, but you can totally leave this out. In this recipe I used about 2 spring onions.
  • ENJOY!

Notities

I’ve seen people using powdered nori sheets too. I didn’t find this necessary, but you can totally add this if you like more of a sea flavor. For this recipe I’d use about 2 powdered nori sheets (add them to a blender or food processor to make powder).
Trefwoord autumn, dairy-free, fall, gluten free, less than 10 ingredients, snacks, spread, spring, summer, under 30 minutes, vegan
Heb je dit recept als eens geprobeerd?Let us know how it was!